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Immunity booster powder recipe for your health.

Immunity booster powder recipe for your health.

Looks like Corona is here to stay so today I am going to share my immunity booster powder recipe here. I learnt this from my parents. It’s a potent Ayurveda concoction. I would recommend going in with a smaller dose in the beginning and then slowly working up to the full dose.

In traditional Indian cuisine we have a concept of “Taseer”. It means the effect of the food consumed on the body. Taseer can be both hot and cool. For instance, the Taseer of a mango is considered hot while the Taseer of a banana is considered cool. So, in terms of Taseer this recipe is “Super-Hot” on the system. Over heating your system without adequately balancing with “Cool” food items and some physical activity to work off the effects can lead to problems. Some examples of cooling foods are bananas, tender coconut, yoghurt and rice.

immunity booster ingredients
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Immunity Booster Powder Recipe

August 26, 2020
: 8
: 5 min
: 15 min
: 20 min
: Low

The best prevention in times of Corona

By:

Ingredients
  • Saunf (Fennel Seeds) – 6 tbsp
  • Haldi (Turmeric) – 6 tbsp
  • Jeera (Cumin Seeds) – 4 tbsp
  • Dry Dhaniya (Corriander Seeds) – 4 tbsp
  • Saunth (Dry Ginger powder) – 2 tbsp
  • Kali Mirch (Black Pepper) – 2 tbsp
  • Bari Ilaichi (Black Cardamom) – 10 Nos
  • Chhoti Ilaichi (Green Cardamom)- 2 tsp
  • Dalchini (Cinnamon Powder) – 1 tsp
  • Laung (Clove) – ½ tsp
Directions
  • Step 1 Roast all whole spices except Haldi (turmeric) powder, Cinnamon powder and Saunth (Dry Ginger) powder in a pan on slow fire.
  • Step 2 Dry roast till some of the ingredients start turning golden and starts giving off a good aroma. Do NOT over roast the mixture.
  • Step 3 Let them cool and grind in a mixer and then add haldi (turmeric), saunth (dry ginger) and cinnamon powder while grinding.
  • Step 4 Store in a dry glass jar for use.
  • Step 5 Use it for everyone in the family by adding to all your food preparations like curries, baked vegetables, steaks, meat dishes, dal, soups, khichdi etc.
  • Step 6 You can also consume it directly by adding ½ tsp of Immunity Boosting powder in 1 tbsp of desi ghee or butter however, If you are vegan you can consume it with any plant-based fat of your choice.

Immunity booster recipe with pictures


Roast all whole spices except Haldi (turmeric) powder, Cinnamon powder and Saunth (Dry Ginger) powder in a pan on slow fire.

immunity booster ingredients

Dry roast till some of the ingredients start turning golden and starts giving off a good aroma. Do not over roast the mixture.

immunity booster ingredients

Let them cool and grind in a mixer. Add the haldi (turmeric), saunth (dry ginger) and cinnamon powder while grinding.

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immunity booster ingredients
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Filter using a Sieve.

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Store in a dry glass jar for use.

Use it for everyone in the family by adding to all your food preparations like curries, baked vegetables, steaks, meat dishes, dal, soups, khichdi etc.

You can also consume it directly by adding ½ tsp of Immunity Boosting powder in 1 tbsp of desi ghee or butter. If you are vegan you can consume it with any plant-based fat of your choice.

There! Your immunity boosting powder is ready ! Use it to keep yourself and your family safe. If you have any questions on this you can then reach out to me via the comments section. I will try my best to share.

(Please note this article is NOT medical advise. Please consult a proper medical practitioner if you have symptoms of any illness.)


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